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Is Vitamin D Your Anti-Aging Miracle?
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Konten disediakan oleh Dr. Brian Brown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Brian Brown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
WHEN YOU HEAR THE WORD “ANTI-AGING” WHAT DO YOU THINK ABOUT? Fountain of youth? Miracles? Impossibility? In today’s episode, we will explore two recent studies that may help answer this question… especially as it relates to Vitamin D… and how it might just be the fountain of youth you’re looking for.
Key Points in this Episode
3:28 Food sources of Vitamin D3
6:15 The poor effects of low sunlight exposure
7:46 The powerhouse hormone in your body responsible for over 200 metabolic processes in your body
10:51 Vitamin D3 deficiencies associated with shorter lifespan
15:21 Is Vitamin D the Fountain of Youth?
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Chapter
1. Is Vitamin D Your Anti-Aging Miracle? (00:00:00)
2. Food sources of Vitamin D3 (00:03:28)
3. The poor effects of low sunlight exposure (00:06:15)
4. The powerhouse hormone in your body responsible for over 200 metabolic processes in your body (00:07:46)
5. Vitamin D3 deficiencies associated with shorter lifespan (00:10:51)
6. Is Vitamin D the Fountain of Youth? (00:15:21)
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