))
76. You Don't Like Your Building Season Body bc You Don't Trust Yourself
Manage episode 453637459 series 3550521
Konten disediakan oleh Gracie Record. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gracie Record atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
You don’t like your building season body because you don’t trust yourself.
You don’t trust yourself enough to build a beautiful body with more curves & less lines.
You CAN have a flat stomach IF you choose to do you building season right.
Meaning, you keep the same mindset from prep to execute an efficient reverse diet.
You can’t truly enjoy life if you hate your body & you can’t be in prep 365 days a year.
So if you don’t figure out how to love your body & time outside of prep, your competition journey will be short lived.
If you felt this episode spoke to you in any way, please share it with your friends & family.
Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.
If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.
🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.
91 episode
Bagikan
