Healthy Eating: Comparing The Paleo and Gluten Free Diet Ep. 177

The Healthy Celiac Podcast

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Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your lifestyle and health. Perhaps you want to take your gluten free diet to the next level with the paleo diet.
You'll hear insights that highlight how the paleo diet's emphasis on whole foods like meats, fruits, and vegetables contrasts with the gluten free diet's focus on avoiding gluten-containing grains while allowing other grains and dairy. Expect a balanced discussion that encourages minimal restrictions and promotes a harmonious approach to eating.
I'll also tackle the real-world implications of these diets, from reducing processed foods and sugar intake to navigating dining out without hassle. Discover the potential for weight loss with the paleo diet and the reasons some people might experience weight gain on a gluten-free diet. Plus, I'll address common concerns like nutrient deficiencies and higher costs associated with going paleo. By the end of this episode, you'll be inspired to experiment with dietary changes and find what truly works best for your unique health and well-being.
Previous Episodes Mentioned
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/11301003-reasons-you-ve-gained-weight-going-gluten-free-ep-74
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/11896146-sugar-and-the-gluten-free-diet-ep-88
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143
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Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

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Music Credit bensound.com

Chapter

1. Paleo vs. Gluten-Free Diet Comparison (00:00:00)

2. Impact of Paleo Diet vs. Gluten-Free (00:04:39)

3. Benefits and Considerations of Paleo Diet (00:12:08)