#174: Eating Joyfully & With Precision - RD: Kristina Cooke

The Healthy Diabetic

Discover the transformative power of nutrition and education in diabetes management with registered dietitian Christina Cook, a pre and type 2 diabetes specialist. This episode promises to enlighten you on how to love food while mastering your health. We unpack the complexities of diabetes, celebrate the joy in everyday eating, and provide practical advice for lowering A1C levels without sacrificing the flavors you adore.
Embark on an emotional and educational journey where we tackle the often misunderstood nature of diabetes.
Kristina's Resources:
Website
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Connect on Instagram
My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
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"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The 5-Pillars Of Diabetes Success Worksheet
Don't forget to check out Ancient Bliss an herbal supplement company.
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Have a question, send me a DM or email. I'd love to connect and answer any questions you have.
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Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management

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Chapter

1. #174: Eating Joyfully & With Precision - RD: Kristina Cooke (00:00:00)

2. Supporting Diabetics With Type 1 & Type 2 (00:00:19)

3. Exploring Diabetes Support and Acceptance (00:04:34)

4. Understanding and Overcoming Diabetes Stigma (00:11:18)

5. Managing Diabetes and Food Values (00:19:05)

6. [Ad] Fit, Healthy & Happy Podcast (00:20:57)

7. (Cont.) Managing Diabetes and Food Values (00:21:42)

8. Navigating Food Labels and Simplifying Nutrition (00:23:29)

9. Snacks, Allergies, and Sensitivities (00:30:14)

10. Rebranding Business and Healthy Eating Tips (00:40:19)