Ep. 22: Growing Out Of A Victim Mentality

The Illuminated Path Podcast

Most everyone in the world has lived through something that might classify them as a “victim”. The problem is, if we choose to stay a victim forever, we’ll only continue to give our power away to those traumas and keep ourselves stuck. In this episode, you will learn more about:

• How to recognize a victim mentality & how to identify if you have one
• Why a victim mindset keeps us stuck
• Deploying a growth mindset as opposed to a fixed mindset
• Why taking things personally is a poor use of your time & energy
• Why placing blame doesn’t help us recover from our traumas
• The flaws & dangers of a mental illness diagnosis
• Some of Kate & Jon’s traumas & experiences with a victim mentality

And more!
Footnotes:
Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans (PMID: 24799686)
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Chapter

1. Introduction (00:00:00)

2. Medical Disclaimer (00:00:30)

3. Trigger Warning (00:00:48)

4. Chatter (00:01:05)

5. Background (00:04:23)

6. Taking Responsibility (00:05:50)

7. Kate's Story (00:11:42)

8. Jon's Story (00:20:36)

9. Addressing A Victim Mindset (00:29:20)