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Ep. 37: Finding Strength In Solitude
Manage episode 417535212 series 3507515
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Alone time - just like awareness - is a crucial skill. Too much of it, and you’ll isolate yourself, but too little, and you’ll feel distant from yourself. Like many aspects of holistic living, we have to seek a balance between the two. When you find that balance, alone time can be a meaningful time to reconnect with yourself & your goals (and recharge if you’re an introvert). In this episode, you will learn more about:
- How too much alone time can hurt our relationships
- How alone time can be beneficial for us to refocus/reconnect with our soul
- How our relationship with alone time can change as we change
- Why extroverts can struggle to take alone time and connect with themselves
- Why introverts can struggle with making time for connection with others
- The power of setting intentional time
- How to structure healthy alone time
And more!
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Chapter
1. Introduction (00:00:00)
2. Chatter (00:00:30)
3. Background (00:05:23)
4. Benefits Of Alone Time (00:11:05)
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