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In conversation with Jennifer Helene Popken: Shifting emotional health for career success
Manage episode 343260494 series 3402604
Konten disediakan oleh Arthi Rabikrisson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Arthi Rabikrisson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode Arthi invites guest Jennifer Helene Popken to share more about her emotional health and how reaching that difficult place actually catalysed her towards a now successful career.
Jennifer shares her framework for success called emotional stamina which has the triad pillars of fitness, food and mindset. She shares how food and emotional health is linked and also advocates practical ideas on how we can bring back the fun in how we move. Being more mindful about how we treat our body will ultimately strengthen our emotional health and mental health that will catapult our personal and career success.
Jennifer is a coach and leads a myriad of online educational programs, in the form of training and business mentoring programmes, by developing innovative content strategies for work/life balance, performance, and optimal living. She also represents a variety of programs as a presenter and evangelist.
Jennifer is passionate about freedom, and her experience has shown her, that this is achieved through lifestyle practices. One of her personal mantras is "Your daily practice is your strongest medicine," a great reminder that what we repeat, becomes what we imbibe and put out in the world too.
If you enjoyed this episode, then do rate, write a review and share with others.
Share too, your own insights from your journey based on themes from the episode - what has worked or hasn't for you. We can all learn from each other.
#findyourprerna #prernaadvisory #bebold #bebrave
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Chapter
1. Introduction (00:00:00)
2. About Arthi Rabikrisson (00:00:23)
3. About Jennifer Helene Popken (00:01:01)
4. Welcome Jennifer Helene! (00:01:43)
5. More about Jennifer Helene (00:02:02)
6. The 3 pillars for emotional health and uccess (00:06:23)
7. The impact of our emotional landscape (00:15:39)
8. How do we cultivate a the practice of checking our emotional stamina? (00:16:25)
9. Regrets on what could have been done better? (00:23:00)
10. Jennifer Helene's motivators (00:25:01)
11. Pivotal piece of advice on how to shift one's emotional health (00:26:07)
12. Inspiration quote from Jennifer Helene (00:31:34)
13. Thank you Jennifer Helene for joining the show! (00:33:29)
14. Thank you listeners! (00:33:49)
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