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NLP615 - Why Most Diets Fail: Breaking Down the Barriers
Manage episode 444153977 series 3563322
Konten disediakan oleh Brad Jensen and Key Nutrition. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brad Jensen and Key Nutrition atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors that sabotage long-term success. We also take a closer look at the widely cited statistic that 95% of diets fail, breaking it down to reveal just how misleading it can be. Our goal is to raise awareness around these common pitfalls so listeners can approach their health journeys with greater clarity and a better chance of lasting success.
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