Rachel Murray: A Holistic Approach to Overcoming Sugar Addiction

The Kick Sugar Coach Podcast

Are you struggling with sugar cravings and wondering if there's a path to freedom? Discover the transformative journey of Rachel Murray, a registered holistic nutritionist and former nurse, who overcame her own sugar addiction and now helps others do the same. In this episode of the Kick Sugar Coach podcast, Rachel shares how she uncovered her unhealthy relationship with food during her teenage years and found clarity through Bitten Johnson's sugar assessment program. From nursing to specializing in nutrition, Rachel's story is filled with serendipitous moments that led her to focus on sugar addiction recovery.
We explore the complex and often emotional process of overcoming sugar addiction. Rachel walks us through the initial steps she took, including specialized training and a holistic medicine of addiction program. She also opens up about the spiritual and psychological battles she faced, shedding light on the internal struggle against the voice that tempts moderation. Hear Rachel's heartfelt reflections on giving up beloved foods and learn her strategies for embracing long-term health over fleeting cravings.
Understanding how hormonal fluctuations impact cravings is vital, especially for women. Rachel discusses the significant role hormones play at different life stages and shares her expert insights on distinguishing between emotional and physical hunger. Learn why hydration can sometimes be mistaken for hunger and how a compassionate mindset can aid in recovery. Rachel's journey to a sugar and flour-free lifestyle since December 26, 2020, along with her professional expertise, offers listeners a comprehensive guide to balancing hormones and achieving a sustainable, healthy relationship with food.

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Chapter

1. Rachel Murray: A Holistic Approach to Overcoming Sugar Addiction (00:00:00)

2. Sugar Addiction Recovery and Healing (00:00:02)

3. Navigating Sugar Addiction Recovery Process (00:13:10)

4. Understanding Hormonal Impact on Cravings (00:19:05)

5. Balancing Hormones and Cravings (00:30:22)

6. Maintaining Sugar Flower-Free Lifestyle (00:38:02)