#126: Reversing Infertility with Carnivore featuring Dr. Robert Kiltz
Manage episode 348583628 series 3360802
Dr. Robert Kiltz is a fertility specialist and a proponent of the Carnivore Diet. A recent study found that sperm counts have dropped over 60% since the 1970s, and Dr. Kiltz has been on the front lines of treating these issues for several decades. When he found the Carnivore Diet over 10 years ago, it became clear to him that our infertility issues were mainly driven by our poor diets. In our episode with Dr. Kiltz, we discuss:
* The Fertility Crisis
* The problems with glucose
* Mitochondria & cellular health
* Hormonal imbalances from poor diets
* Fat as the primary fuel source for the human body
🚨SPONSORS - LINKS & CODES🚨
The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.
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Holy Cow Beef: Labeling laws have made it challenging to know exactly how your beef was raised. “Grass-fed” does not mean what it used to and since the laws permit for grain-fed beef to still be considered grass-fed, you really need to look for the AGA (American Grassfed Association) label to ensure you’re getting the highest quality beef. Holy Cow Beef, owned by Ann and Weldon Warren, embodies the highest standards of animal husbandry and truly believes in the importance of creating the highest quality product for the end consumer. Check out their website for meat boxes and delivery options!
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LMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.
Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.
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The protein powder & supplement industry is riddled with products that aren’t sourced from high-quality sources or contain ingredients and fillers that you don’t want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that’s a single ingredient, beef protein. If you’re a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don’t have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.
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