Artwork

Konten disediakan oleh Jo Fuller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jo Fuller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Jackie Lynch author of The Happy Menopause

39:59
 
Bagikan
 

Manage episode 296269191 series 2901614
Konten disediakan oleh Jo Fuller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jo Fuller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, I am joined by Jackie Lynch author of "The Happy Menopause" and host of The Happy Menopause Podcast.

Jackie discovered the power of nutrition 15 years ago when she followed personalised nutritional advice and experienced first-hand the dramatic changes in her energy well being and performance. This led her to give up her senior corporate role and study at the Institute for Optimum Nutrition.

As a Registered Nutritional Therapist, she founded the WellWellWell clinic providing expert advice and specialising in women’s health and nutrition.

"The Happy Menopause" is a stress-busting, hormone balancing approach to Menopause.

Join Jackie and me as we discuss:-

- Why stress is the enemy of the Menopause

- Why adrenal health is so vital

- Nutrition 101 - How and why we need to keep our blood sugar balanced

- insulin

- Managing our symptoms through diet

- How to manage our weight
- what we should be eating
- refined, hidden sugars
- our secret weapon balancing protein and fibre
- The impact of alcohol
- The way Menopause is experienced in different cultures due to their diet
- Menopause friendly family meals
- Don’t feel guilty about using frozen foods!

Jackie’s book choice - "The Age Well Plan by Susan Saunders"

Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

Support the show

Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group

  continue reading

39 episode

Artwork
iconBagikan
 
Manage episode 296269191 series 2901614
Konten disediakan oleh Jo Fuller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jo Fuller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, I am joined by Jackie Lynch author of "The Happy Menopause" and host of The Happy Menopause Podcast.

Jackie discovered the power of nutrition 15 years ago when she followed personalised nutritional advice and experienced first-hand the dramatic changes in her energy well being and performance. This led her to give up her senior corporate role and study at the Institute for Optimum Nutrition.

As a Registered Nutritional Therapist, she founded the WellWellWell clinic providing expert advice and specialising in women’s health and nutrition.

"The Happy Menopause" is a stress-busting, hormone balancing approach to Menopause.

Join Jackie and me as we discuss:-

- Why stress is the enemy of the Menopause

- Why adrenal health is so vital

- Nutrition 101 - How and why we need to keep our blood sugar balanced

- insulin

- Managing our symptoms through diet

- How to manage our weight
- what we should be eating
- refined, hidden sugars
- our secret weapon balancing protein and fibre
- The impact of alcohol
- The way Menopause is experienced in different cultures due to their diet
- Menopause friendly family meals
- Don’t feel guilty about using frozen foods!

Jackie’s book choice - "The Age Well Plan by Susan Saunders"

Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

Support the show

Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group

  continue reading

39 episode

Alla avsnitt

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat