009: Relieve Your Anxiety and Worry with the “Resourcefulness Reset”

The MindStream Podcast

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8+ y ago 15:16

MP3•Beranda episode

People who are anxious or worry a lot tend not to take their worries out to a logical end point, so they continue to worry about the same concern(s) over and over without resolving the worry. Worriers exhibit a lack of belief and trust in their capacity to handle tasks, logistics and feelings associated with each worry.

To Resolve:

Walk your anxiety and worry out to its logical end point by using the “Resourcefulness Reset”. With each worry ask yourself two questions:

1) what’s the worst that could happen? and 2) what if it did, then what. Visualize the resources you’ll need (logistics, people, emotional), then take action based on knowing those resources are available to you for each aspect of your concern.

Check out ‘Ease Your Anxiety’ on Amazon as an additional resource.

21 episode

#Anxiety #Behaviorproblems #Confidence #Emotionalhealth #Emotionalproblems #Symptomsofdepression #Worry #Fitness #Self-Improvement #Dr Joan Rosenberg #Relationship