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CSCS Prep: Periodization
Manage episode 435399399 series 2794434
In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training.
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Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
109 episode
Manage episode 435399399 series 2794434
In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training.
.
Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
109 episode
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