))
Overthinking: 5 Keys To Stop Obsessing & Live More In The Now
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 29, 2024 21:16 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 324361034 series 2985418
Konten disediakan oleh David Bird, Ami Dave, David Bird, and Ami Dave. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David Bird, Ami Dave, David Bird, and Ami Dave atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Under siege by overthinking?
Listen in to hear David and Ami go over (and over) their experience of overthinking, and what it takes to get your thoughts back under control.
Overanalysing such topics as:
⭕️ Overthinking as both problem-solving and dissociation ⭕️ Why you're not actually the 'thinker' when it comes to overthinking ⭕️ When overthinking is a superpower ⭕️ How trust and creativity can help when it comes to overthinking ⭕️ The secret to why meditation can actually make a difference
How do you get on top of your over-thinking and put it behind you?
Tune in to find out.
32 episode
Bagikan
