Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise?

The Nutrition Couch

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6M ago 35:09

MP3•Beranda episode

From Susie and Leanne on The Nutrition Couch this episode:

We look at ways to keep your exercise up over winter.
We discuss the importance of protein intake for metabolism and how to ensure you are getting enough.
We review Pitango Free Range Chicken & Vegetable Soup.
We our listener question is about chocolate milk and whether it's ok to drink it after exercise?

So sit back, relax and enjoy this week’s episode!

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270 episode

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