From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish.

The Nutrition Couch

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7M ago 30:14

MP3•Beranda episode

From Susie and Leanne on The Nutrition Couch this episode:

We detail our upcoming International Women's Day Event: From Burnout to Best Self (PLEASE NOTE: We have had to alter the format of this event and it will now be run as 2 live webinars hosted by Susie and Leanne).
We look at the science behind the 3PM slump and how you can manage it.
We discuss strategies to beat the bloat;
We our listener question is about how to get your Omega 3s when you don't eat fish.

So sit back, relax and enjoy this week’s episode!

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263 episode

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