Healing Your Nervous System with Tera Brown

The Other Side of the Struggle (Healing from Betrayal Trauma)

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Join me and trauma coach Tara Brown as we embark on a journey of healing that transcends typical self-help rhetoric. Our conversation weaves through the intimate process of trauma recovery, highlighting the crucial role of our entire nervous system alongside our mindset. Tara shares the dance of the four pillars of healing—physical, emotional, mental, and spiritual—and we discuss how neglecting any single one can disrupt our path to wellness. Our heart-to-heart is a testament to the personal nature of healing, inviting you to tune into your individual needs and embrace a holistic approach to overcoming trauma.
Ever wondered how your body reacts under stress or why some scents can calm your frayed nerves? With Tara's wisdom, we delve into the human nervous system and its responses to trauma, drawing parallels between our reactions and those of animals in the wild. We tug at the threads of the fight, flight, freeze, and fawn responses, unraveling their connection to our biology and the figure-eight configuration of the nervous system. Personal stories enrich the conversation, providing real-life examples of how these responses manifest and offering strategies for grounding and emotional regulation to quell the storm within.
Prepare to be moved—literally—as we discuss the liberating potential of physical movement and its role in emotional healing. I recount an episode of anger diffused by a late-night walk, and we celebrate the power of nature and intentional movement in transforming emotional turmoil. The chapter on healing generational trauma with essential oils paints a vivid picture of how personal growth can reverberate through our lineage, reshaping relationships with our loved ones. By the end of our chat, you'll be equipped with self-care strategies to nourish your nervous system and be imbued with a sense of hope and excitement for your healing journey.

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Chapter

1. Healing Trauma Through Balancing Energies (00:00:00)

2. Understanding Trauma Response and Nervous System (00:08:01)

3. Healing Trauma and Recognizing Responses (00:15:34)

4. Emotional Healing Through Movement and Regulation (00:19:37)

5. Healing Generational Trauma With Oils (00:32:07)

6. Healing the Nervous System With Self-Care (00:36:32)

7. Excitement and Positivity Expressed (00:48:02)