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From "Ugh" to "Wow!": How you can shift your attitude towards exercise
Manage episode 364032062 series 3454069
Konten disediakan oleh Wiebke & Kirsty. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Wiebke & Kirsty atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Throughout the episode, we delve into the importance of setting personal goals when it comes to exercise. We discuss how having a clear vision of what we want to achieve can provide us with direction, focus, and a sense of purpose.
We also examine the remarkable changes in attitude towards exercise that many individuals experience on their journey to a healthier lifestyle.
We explore the factors that contribute to this shift, such as finding the right form of exercise, discovering the joy in movement, and experiencing the physical and mental benefits that come with an active lifestyle.
We also share our personal experiences in finding motivation to exercise. And discuss the strategies we have employed to stay committed.
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Kirsty: @kirstysholmes
V: @wiebkehnsn
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