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What to Eat Before and After your Workouts
Manage episode 425247820 series 3454069
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In this episode of The Powerful Project, we dive deep into the importance of nutrition for strength training, focusing on what to eat before and after workouts.
We cover what types of foods are important to prioritise for muscle building and recovery.
We give you practical food recommendations, meal timing suggestions, and discuss if supplements are important to have around your workouts. We also cover what to focua on with your nutrition for morning and evening training sessions, and the importance of hydration.
This episode is a guide for anyone looking to optimise their nutrition to maximise their results from strength training.
00:00 Introduction to Nutrition for Strength Training
00:39 Understanding Macronutrients
01:01 Importance of Protein
01:53 Choosing the Right Protein Sources
04:03 Carbohydrates and Their Role
05:55 Timing Your Meals Around Workouts
08:17 Common Mistakes and Best Practices
18:27 Supplements: The Final Touch
22:26 Hydration and Final Tips
23:25 Conclusion and Takeaways
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Kirsty: @kirstysholmes
V: @wiebkehnsn
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