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EP54 The Role of Forgiveness in the Journey of Healing Trauma
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Konten disediakan oleh Christa Bevan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christa Bevan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I'm discussing the role of forgiveness in the journey of healing trauma. Forgiveness is not usually the first step, but I do think it's a crucial step after you've processed through some of the other initial emotions from whatever traumatic experience you're processing.
In this episode you'll learn:
- What forgiveness is and what it isn't
- Why I think it's an integral part of healing trauma
- The difference between forced forgiveness and authentic forgiveness
- The one person you should always be forgiving
- How trauma survivors can often unintentionally perpetuate the trauma towards themselves
- How nervous system literacy helped make space in my life for forgiveness and allow me to reframe my own traumatic childhood experiences
- A powerful Hawaiian forgiveness prayer, Ho'oponopono and how to use it in your life
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A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a certified TRE provider (which stands for tension & trauma releasing exercises), trauma-informed yoga instructor, and also a dynamic self-care coach for moms. And of course, a fellow radical mother. My approach to this work blends neuroscience-backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.
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