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(#11) Community Q&A: Overcoming Anxiety in Business and Shifting Relationship Beliefs

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Manage episode 380168401 series 3499633
Konten disediakan oleh Rae The Somatic Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rae The Somatic Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Our first Community Q&A Episode is here! In this episode you will receive practical tips around:

  • Overcoming anxiety in business
  • Creating your own definition for success
  • How to do belief work and why it's so important
  • The BTFAR Tool (see below for more info)
  • How to create a strong foundation for success in your relationships

BTFAR stands for: Beliefs, Thoughts, Feelings, Actions, and Results
To use the BTFAR method, start with one end (either Beliefs or Results) and work your way backwards. It will help you to discover a limiting belief, and it's effect. It will also give you the opportunity to create a new belief with different results! If you want more support with utilizing this tool - send me an email or DM and I will further explain.
Join the Masterclass Pass and uplevel your wellbeing, regulate your nervous system, and journey together over the next four months!

WORKSHOPS
The Masterclass Bundle
Event Schedule

WORK W. ME 1:1
1:1 BW Healing 60 min
1:1 BW Healing 90 min
The Embodied Woman
CONNECT
The Monthly Newsletter
DM on IG
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified...

  continue reading

Chapter

1. Tips for Anxiety in Business (00:00:00)

2. Believing in Successful Marriage Despite Divorce (00:11:40)

61 episode

Artwork
iconBagikan
 
Manage episode 380168401 series 3499633
Konten disediakan oleh Rae The Somatic Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rae The Somatic Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Our first Community Q&A Episode is here! In this episode you will receive practical tips around:

  • Overcoming anxiety in business
  • Creating your own definition for success
  • How to do belief work and why it's so important
  • The BTFAR Tool (see below for more info)
  • How to create a strong foundation for success in your relationships

BTFAR stands for: Beliefs, Thoughts, Feelings, Actions, and Results
To use the BTFAR method, start with one end (either Beliefs or Results) and work your way backwards. It will help you to discover a limiting belief, and it's effect. It will also give you the opportunity to create a new belief with different results! If you want more support with utilizing this tool - send me an email or DM and I will further explain.
Join the Masterclass Pass and uplevel your wellbeing, regulate your nervous system, and journey together over the next four months!

WORKSHOPS
The Masterclass Bundle
Event Schedule

WORK W. ME 1:1
1:1 BW Healing 60 min
1:1 BW Healing 90 min
The Embodied Woman
CONNECT
The Monthly Newsletter
DM on IG
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified...

  continue reading

Chapter

1. Tips for Anxiety in Business (00:00:00)

2. Believing in Successful Marriage Despite Divorce (00:11:40)

61 episode

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