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The Raediant Life
Manage series 3499633
If you’re interested in becoming the best version of yourself so that you can live the life of your dreams, then you’re in the right place. I’m your host, Rae the Somatic Coach, and I’m here to share with you the inside scoop of how to become a more grounded, centered, and embodied version of yourself. After struggling with anxiety, perfectionism, and grief for many years, I now serve clients globally online, and at in person events throughout the country. I have a heart-centered mission to help you build a holistic toolkit so that you can feel empowered to take action towards your dreams and live your best life. We’ll be diving into nervous system regulation, breathwork, spirituality, meditation, mindset practices, somatic tools, lifestyle hacks, and general wellness practices to support you on your journey. I’ll be sharing with you solo episodes, guest experts, raw and real reflections, and listener created Q&A episodes. Tune into The Raediant Life Podcast to heal your past, live in the present, and create your future.
61 episode
Manage series 3499633
If you’re interested in becoming the best version of yourself so that you can live the life of your dreams, then you’re in the right place. I’m your host, Rae the Somatic Coach, and I’m here to share with you the inside scoop of how to become a more grounded, centered, and embodied version of yourself. After struggling with anxiety, perfectionism, and grief for many years, I now serve clients globally online, and at in person events throughout the country. I have a heart-centered mission to help you build a holistic toolkit so that you can feel empowered to take action towards your dreams and live your best life. We’ll be diving into nervous system regulation, breathwork, spirituality, meditation, mindset practices, somatic tools, lifestyle hacks, and general wellness practices to support you on your journey. I’ll be sharing with you solo episodes, guest experts, raw and real reflections, and listener created Q&A episodes. Tune into The Raediant Life Podcast to heal your past, live in the present, and create your future.
61 episode
Semua episode
×1 (#60) Happy Holidays! Breathwork for Holiday Stress Relief 15:58
1 (#59) Reflecting on 2024 and The Art of Wintering 27:44
1 (#58) Navigating the Holiday Season with Energetic Practices and Healthy Boundaries 16:55
1 (#57) Connecting With Your Angels, The Akashic Records, and Manifestation with Erin Bishop Pedone 47:33
1 (#56) Cycle Syncing, Balancing Your Hormones, and Exhale and Unwind Event with Courtney Devanna 34:53
1 (#55) Empowered Alignment, Somatic Breathwork, and the Journey of Entrepreneurship with Miss Jamie Leigh 58:31
1 (#54) Rachel Emily in Paris: 3 Reflections on My Most Recent Adventures 16:35
1 (#53) Finding Safety in The Body, Breathwork for Anxiety, and The Power of Gratitude 24:15
1 (#52) The Art of Letting Go and Grounding Practices for Self-Regulation 26:22
1 (#51) Celebrating Our One-Year Podcast Anniversary, Earth Angels, and Emotional Healing Practices 20:26
1 (#50) Teaching at The OM Festival, Habit Tracking Practices, and Flower Essence Intentions 30:16
1 (#49) Podcast Updates, Upcoming Events & Finding Balance in Fire Season 14:45
1 (#48) Self-Care Social: Lymphatic Activation Through the Power of Breath 29:35
1 (#47) 5 Reasons to Attend Your Next Yoga Festival 15:18
1 (#46) Sneak Peek: The Stress & Bloat Free Summer Masterclass 46:33
1 (#45) Upcoming June Events and Breathwork for Rest and Rejuvenation 17:27
1 (#44) Finding Balance with Sound Healing for Stress and Anxiety Relief 17:45
1 (#43) Overcoming Imposter Syndrome and Fear of Judgement 12:58
1 (#42) Embracing New Beginnings: Learning Something New With Ease 13:55
1 (#41) The 7 Chakras and Grounding Practices for Nervous System Regulation 16:53
1 (#40) Why Breathwork is So Transformational and Life Changing 21:40
1 (#39) Behind the Scenes of Podcasting and How You Can Get Yours Started TODAY! 16:38
1 (#38) 5 Essential Elements of Body-Based Healing 13:18
1 (#37) Sneak Peek: The Somatic Awareness and Body-Based Healing Masterclass 16:50
1 (#36) A Guide for Starting Your Healing Journey and Clearing the Clutter Mini Retreat 18:48
1 (#35) Diving into 5 Misconceptions in Somatic Healing, Breathwork, and Coaching 18:22
1 (#34) Sound Healing, Upcoming Events, and Flower Essence 21:50
1 (#33) Journaling for Wood Season and Breathwork for an Energetic Reset 23:28
1 (#32) Decluttering Your Spaces and Mindful Living with Noelle Fowler 27:35
1 (#31) Ayurvedic Wellness, Living Your Dharma, and Energetic States with Amayra Morales 32:29
1 (#30) Self-Compassion, Book Recommendations, and Life Updates 18:31
1 (#29) Befriending the Inner Critic and Embracing Self-Compassion with Bianca 26:25
1 (#28) Body-Based Healing, Somatic Awareness, and Self-Regulating Tools for Anxiety 24:14
1 (#27) 10 Wellness Tools for Reducing Anxiety 23:57
1 (#26) The Journey of Writing, Publishing, and Marketing Your First Book with Allison Speka 32:23
1 (#25) 5 Ways to Be Your Own Best Friend 19:54
1 (#24) Processing Anger and Somatic Practices for Self-Regulation 20:20
1 (#23) Your Guided Practice for Creating an Incredible 2024! 11:43
1 (#22) Your Guided Practice for Reflecting on 2023 13:34
1 (#21) My Story of Processing Grief and Heartbreak 19:20
1 (#20) Finding Balance on Your Fitness Journey with Rachel Nigro 31:06
1 (#19) Parts Work for Self-Discovery and The Taylor Swift Eras Tour Movie 16:01
1 (#18) An Open Conversation About Anxiety for All Ages with Erica Zisman 32:59
1 (#17) Breathwork for Higher Self Connection 15:48
1 (#16) Surprise! Thanksgiving Week Specials 13:28
1 (#15) A Somatic Guide to Healing Anxiety 22:59
1 (#14) Life and Business: Hawaii, Retreats, and Gratitude 19:05
1 (#13) Deep Dive into Trauma-Informed Somatic Breathwork 24:32
1 (#12) Positive Mindset & Communication in Relationships with Chelsey Liaga 26:22
1 (#11) Community Q&A: Overcoming Anxiety in Business and Shifting Relationship Beliefs 22:19
1 (#10) How to Create Your Own Cacao Ceremony 22:51
1 (#9) A Deep Dive into Emotional Capacity and Nervous System Regulation 20:45
1 (#7) Turning Fear of Judgement into Fuel for Growth 12:55
1 (#8) Turning Fear of Judgement into Fuel for Growth (Part 2) 10:56
1 (#6) Embody Your Best Self: Walking Manifestation Meditation 16:06
1 (#4) Lymphatic Drainage, Breathwork, and Farm Yoga FEST with Krista Little 39:34
1 (#3) Overcoming Fears and Expanding Your Comfort Zone 17:32
1 (#2) Self-Leadership & Self-Compassion 19:48
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