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Konten disediakan oleh Rae The Somatic Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rae The Somatic Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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(#27) 10 Wellness Tools for Reducing Anxiety

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Manage episode 398489667 series 3499633
Konten disediakan oleh Rae The Somatic Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rae The Somatic Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In today's episode your host Rae shares more about wellness practices to be mindful of if you're feeling anxious. All of these tools/practices are transferrable to every day life!
Tune in to today's episode to receive:

  • 10 practices to be mindful of if you're feeling anxious
  • Why getting outside during the winter is so important to self-regulating
  • The importance of a tracking your cycle, sleep, and movement when it comes to feelings of anxiety
  • How you can dive-deeper to receive more healing experiences that include somatics, breathwork, inner child work and more - with Rae this year

Resources Mentioned:

Opportunities to Work Together:

Upcoming Events:

WORKSHOPS
The Masterclass Bundle
Event Schedule

WORK W. ME 1:1
1:1 BW Healing 60 min
1:1 BW Healing 90 min
The Embodied Woman
CONNECT
The Monthly Newsletter
DM on IG
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified...

  continue reading

Chapter

1. Tips for Managing Anxiety & Wellness (00:00:00)

2. Exciting Offers (00:15:10)

3. Supportive Tips for Reducing Anxiety (00:22:54)

61 episode

Artwork
iconBagikan
 
Manage episode 398489667 series 3499633
Konten disediakan oleh Rae The Somatic Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rae The Somatic Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In today's episode your host Rae shares more about wellness practices to be mindful of if you're feeling anxious. All of these tools/practices are transferrable to every day life!
Tune in to today's episode to receive:

  • 10 practices to be mindful of if you're feeling anxious
  • Why getting outside during the winter is so important to self-regulating
  • The importance of a tracking your cycle, sleep, and movement when it comes to feelings of anxiety
  • How you can dive-deeper to receive more healing experiences that include somatics, breathwork, inner child work and more - with Rae this year

Resources Mentioned:

Opportunities to Work Together:

Upcoming Events:

WORKSHOPS
The Masterclass Bundle
Event Schedule

WORK W. ME 1:1
1:1 BW Healing 60 min
1:1 BW Healing 90 min
The Embodied Woman
CONNECT
The Monthly Newsletter
DM on IG
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified...

  continue reading

Chapter

1. Tips for Managing Anxiety & Wellness (00:00:00)

2. Exciting Offers (00:15:10)

3. Supportive Tips for Reducing Anxiety (00:22:54)

61 episode

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