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(#30) Self-Compassion, Book Recommendations, and Life Updates
Manage episode 402168457 series 3499633
Konten disediakan oleh Rae The Somatic Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rae The Somatic Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode your host Rae riffs on what self-compassion means, the masterclass pass, some of her favorite books, and shares some life updates.
Listen today to receive:
- Insight into what self-compassion truly means and why it's helpful for building a stronger relationship with yourself
- 4 books that could impact you in the areas of healing perfectionism, connecting with your soul, and having fun with creativity
Resources:
- The Gifts of Imperfection by Brene Brown
- A Return To Love by Marianne Williamson
- Big Magic by Elizabeth Gilbert
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified...
Chapter
1. Holistic Healing and Self-Compassion Journey (00:00:00)
2. Embracing Fear and Finding Inspiration (00:09:09)
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