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#11 - How to Deal with Stress to Maximise Progress
Manage episode 321364033 series 3008183
Konten disediakan oleh Hayden Egerton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hayden Egerton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
According to the American Psychological Association, 77 percent of adults regularly experience physical symptoms caused by stress.
In this episode I discuss what stress is, how the body reacts to stressors, how to know if you are stressed and ways to manage and reduce it in both the short and long term.
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