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Konten disediakan oleh Carrie Jones and Rupa Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carrie Jones and Rupa Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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How the Gut-Brain Axis Impacts Your Mental Health with Rachel Scheer

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Manage episode 450952604 series 3008169
Konten disediakan oleh Carrie Jones and Rupa Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carrie Jones and Rupa Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Rachel Scheer to explore the fascinating connection between the gut-brain axis and nervous system regulation.
You'll hear them discuss:

  • How IBS, anxiety, and depression are linked to your gut

  • Why high achievers are more prone to gut issues

  • How trauma and stress are wrecking your gut health

  • Breathing tricks to calm your nervous system

  • Functional approaches to gut dysfunction and mental health
Rachel is the Founder and CEO of Rachel Scheer Nutrition, with vast experience in the health, wellness, and fitness industry. She is skilled in nutrition counseling, public speaking, and health education. Additionally, Rachel is a certified Functional Medicine Nutritionist, fitness model, author of Root Cause: A Complete Guide to Functional Nutrition for Coaches, and host of the Sheer Madness Podcast.

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Timestamps

03:22 - Why Stress Messes with Your Stomach
08:16 - How IBS, Anxiety, and Depression Are Linked to Your Gut
12:52 - Why High Achievers Should Track Their HRV Daily
16:22 - Is Your Drive to Success Hurting Your Gut Health?
23:29 - How Trauma and Stress Are Wrecking Your Gut Health
29:32 - Simple Breathing Tricks to Calm Your Nervous System
34:49 - The First Step to Start Healing Your Gut
39:35 - Why Your Phone Is Sabotaging Your Mental Clarity
41:53 - How to Stay Grounded Despite a Busy Life
48:04 - Where Can You Find Rachel Scheer?

  continue reading

250 episode

Artwork
iconBagikan
 
Manage episode 450952604 series 3008169
Konten disediakan oleh Carrie Jones and Rupa Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carrie Jones and Rupa Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Rachel Scheer to explore the fascinating connection between the gut-brain axis and nervous system regulation.
You'll hear them discuss:

  • How IBS, anxiety, and depression are linked to your gut

  • Why high achievers are more prone to gut issues

  • How trauma and stress are wrecking your gut health

  • Breathing tricks to calm your nervous system

  • Functional approaches to gut dysfunction and mental health
Rachel is the Founder and CEO of Rachel Scheer Nutrition, with vast experience in the health, wellness, and fitness industry. She is skilled in nutrition counseling, public speaking, and health education. Additionally, Rachel is a certified Functional Medicine Nutritionist, fitness model, author of Root Cause: A Complete Guide to Functional Nutrition for Coaches, and host of the Sheer Madness Podcast.

Labs Mentioned

Guest Details:


Rupa Health Details:



Timestamps

03:22 - Why Stress Messes with Your Stomach
08:16 - How IBS, Anxiety, and Depression Are Linked to Your Gut
12:52 - Why High Achievers Should Track Their HRV Daily
16:22 - Is Your Drive to Success Hurting Your Gut Health?
23:29 - How Trauma and Stress Are Wrecking Your Gut Health
29:32 - Simple Breathing Tricks to Calm Your Nervous System
34:49 - The First Step to Start Healing Your Gut
39:35 - Why Your Phone Is Sabotaging Your Mental Clarity
41:53 - How to Stay Grounded Despite a Busy Life
48:04 - Where Can You Find Rachel Scheer?

  continue reading

250 episode

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