We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Perimenopause and Menopause Symptoms: Unraveling the Chaos
MP3•Beranda episode
Manage episode 404768069 series 3008169
Konten disediakan oleh Carrie Jones and Rupa Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carrie Jones and Rupa Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore:
- Top 10 symptoms of perimenopause and menopause
- Optimizing nutrition and gut health during perimenopause and menopause
- Personalized approaches to weight loss during menopause
- The role of fiber and prebiotics in managing menopause symptoms
- Nutrition, hydration, sleep, and stress management during perimenopause and menopause
Andrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus.
Labs Mentioned:
- Cortisol testing
- Thyroid function tests
- Vitamin D levels
- B12 levels
- Ferritin levels
- Liver enzymes
- Hemoglobin A1C
- Fasting glucose
- Fasting insulin
Guest Details:
Rupa Health Details:
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
- Dr. Carrie Jones’ Website
- Dr. Carrie Jones on LinkedIn
- Dr. Carrie Jones on Instagram
- Dr. Carrie Jones on TikTok
Timestamps
03:15 - Unraveling the perimenopause puzzle
04:35 - Perimenopause and menopause symptoms
06:54 - The menopause research insights
11:19 - Stress, sleep, and nutrition in women's health
20:51 - Unlocking the secrets to healthy aging
24:00 - Weight, hormones, and healthy habits
26:34 - High-fiber nutrition for optimal health
30:10 - Intermittent fasting approaches for women’s health
35:52 - Beating 2-4 AM wake-ups
39:41 - Where can you find Andrea?
185 episode
MP3•Beranda episode
Manage episode 404768069 series 3008169
Konten disediakan oleh Carrie Jones and Rupa Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carrie Jones and Rupa Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore:
- Top 10 symptoms of perimenopause and menopause
- Optimizing nutrition and gut health during perimenopause and menopause
- Personalized approaches to weight loss during menopause
- The role of fiber and prebiotics in managing menopause symptoms
- Nutrition, hydration, sleep, and stress management during perimenopause and menopause
Andrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus.
Labs Mentioned:
- Cortisol testing
- Thyroid function tests
- Vitamin D levels
- B12 levels
- Ferritin levels
- Liver enzymes
- Hemoglobin A1C
- Fasting glucose
- Fasting insulin
Guest Details:
Rupa Health Details:
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
- Dr. Carrie Jones’ Website
- Dr. Carrie Jones on LinkedIn
- Dr. Carrie Jones on Instagram
- Dr. Carrie Jones on TikTok
Timestamps
03:15 - Unraveling the perimenopause puzzle
04:35 - Perimenopause and menopause symptoms
06:54 - The menopause research insights
11:19 - Stress, sleep, and nutrition in women's health
20:51 - Unlocking the secrets to healthy aging
24:00 - Weight, hormones, and healthy habits
26:34 - High-fiber nutrition for optimal health
30:10 - Intermittent fasting approaches for women’s health
35:52 - Beating 2-4 AM wake-ups
39:41 - Where can you find Andrea?
185 episode
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