408 SelfWork: How To Be There For Someone Else

The SelfWork Podcast

Konten disediakan oleh Margaret Robinson Rutherford PhD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Margaret Robinson Rutherford PhD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

5M ago 24:48

MP3•Beranda episode

Today we’re focusing on the tools necessary to help you listen and "how to be there” for someone else.

We'll discuss what it’s like to listen to the stories of those who trust you to create a safe space for them to talk – and what it means to “be there” for someone. What it’s like to hear things that are very hard to hear. And what it’s like to carry on with your own life as you do so. I’m going to offer a list of eleven necessary tools that I’ve learned to use over the years. What I hope is that that list is helpful to you as you go about the business of loving others and being there emotionally for them.

I should say that this episode isn’t a substitute for any mental health treatment that you might choose or need.

And I have two listener contacts to share with you, both of which made me smile.

Vital Links:

Nash Fung TEDx

Zazzle link for The SelfWork Mug!

Advertiser's Link:

Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com
Advertising Inquiries: https://redcircle.com/brands

477 episode

#Fitness #Self-Improvement #Margaret Robinson Rutherford PhD #Anxiety #Depression #Mentalhealth #Perfectionism #Selfhelp #Mental Health #Health and Well-Being #Fooducate Podcasts #Podcasting Education #Dr Margaret Rutherford