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Tobacco, Nicotine and Quitting Smoking
Manage episode 358844718 series 2794259
Konten disediakan oleh Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we are discussing tobacco, nicotine, and how to design a plan to quit smoking.
To schedule a coaching session to define your plan to quit smoking, visit www.lauratimbrook.com/support.
Research -
Quit Smoking Resources -
https://smokefree.gov/ https://www.cdc.gov/tobacco/quit_smoking/cessation/coverage/index.htm
https://www.cvs.com/minuteclinic/services/smoking-cessation
https://www.hhs.gov/surgeongeneral/reports-and-publications/tobacco/2020-cessation-sgr-factsheet-key-findings/index.html
https://www.ahrq.gov/prevention/guidelines/tobacco/clinicians/tearsheets/tearsheet.html
Other research -
Dopamine and Pleasure - https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure
History of Tabacco - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1079499/
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
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