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Episode 39: How To Make Fitness and Fat Loss Much More Simple
Manage episode 306877548 series 1535564
Humans have a twisted perception that adding and accumulating and looking for external answers is the key to moving forward. All it does is create anxiety and frustration at a lack of progress.
This episode looks at five key areas in which you need to figure out what to get rid of before you add more programs, diets and things to squeeze into your already busy day!
30 episode
Manage episode 306877548 series 1535564
Humans have a twisted perception that adding and accumulating and looking for external answers is the key to moving forward. All it does is create anxiety and frustration at a lack of progress.
This episode looks at five key areas in which you need to figure out what to get rid of before you add more programs, diets and things to squeeze into your already busy day!
30 episode
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