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Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225
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Manage episode 362699760 series 2660268
Most lifters don’t think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr. Jocelyn Wallace, DPT. Listen in as she talks about the work she does as a pelvic floor specialist, the basics of how the pelvic floor is meant to function, signs of dysfunction, what lifters should know, and what good pelvic floor rehab looks like.
Join us in Miami for out Iron and Stone Tour:
https://sites.google.com/sistersofironapparel.com/ironandstonetour/home
Follow Dr. Jocelyn Wallace
Instagram @drjocelynwallace https://www.instagram.com/drjocelynwallace/
Resources Mentioned
Knix leak proof underwear https://knix.com/
Pelvic Global directory https://pelvicguru.com/
SPECIAL OFFERS FOR PODCAST LISTENERS:
Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10
Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order
To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits
To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
242 episode
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 30, 2024 10:57 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 362699760 series 2660268
Most lifters don’t think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr. Jocelyn Wallace, DPT. Listen in as she talks about the work she does as a pelvic floor specialist, the basics of how the pelvic floor is meant to function, signs of dysfunction, what lifters should know, and what good pelvic floor rehab looks like.
Join us in Miami for out Iron and Stone Tour:
https://sites.google.com/sistersofironapparel.com/ironandstonetour/home
Follow Dr. Jocelyn Wallace
Instagram @drjocelynwallace https://www.instagram.com/drjocelynwallace/
Resources Mentioned
Knix leak proof underwear https://knix.com/
Pelvic Global directory https://pelvicguru.com/
SPECIAL OFFERS FOR PODCAST LISTENERS:
Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10
Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order
To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits
To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
242 episode
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