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Konten disediakan oleh The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Jasmyn Penn - Episode 234

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Konten disediakan oleh The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

n this episode, we are joined by three time National Champion, Jasmyn Penn. Listen in as Jasmyn shares how she squatted 3 plates her first time ever doing squats, what has changed for her in the sport since she started in 2017, and some of the biggest lessons she has learned about coaches, nutrition, and injuries. We also get into her thoughts about social media and what she eats on meet day.

Connect with Jasmyn

This episode is sponsored by Courage & Grace Body Care. Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.

Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

Follow us on Instagram

  continue reading

242 episode

Artwork

Jasmyn Penn - Episode 234

The Strength Academy

55 subscribers

published

iconBagikan
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 30, 2024 09:49 (10d ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 376610828 series 1269779
Konten disediakan oleh The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

n this episode, we are joined by three time National Champion, Jasmyn Penn. Listen in as Jasmyn shares how she squatted 3 plates her first time ever doing squats, what has changed for her in the sport since she started in 2017, and some of the biggest lessons she has learned about coaches, nutrition, and injuries. We also get into her thoughts about social media and what she eats on meet day.

Connect with Jasmyn

This episode is sponsored by Courage & Grace Body Care. Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.

Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

Follow us on Instagram

  continue reading

242 episode

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