Why you shouldn't wait until you have the body of your dreams (or any other goal) to live your life

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

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11M ago 15:22

MP3•Beranda episode

In this episode we are talking about why you shouldn't wait until you have the body of your dreams (or any other goal) to live your life.
So often I see my clients waiting to truly enjoy their lives, and themselves until they reach the goal.
If 99% of your life is lived between goals, why wait to feel confident in your body, and to truly live your life?
We also talk about:
- practical ways you can begin to live a more fulfilling and thriving life now.
-why waiting to live your life might actually be what is slowing down your progress on your goals
Helpful Links:
-For an almost daily dose of inspiration and motivation you connect with me on IG
-Ready to begin working on your relationship to food, but not sure you want to hire a coach yet? Grab The Mindful Eating Project FREE
-Want to learn more about the holistic, non-diet approach I use with my clients to help them create food freedom, feel more confident, and cultivate more balance between taking care of their families and themselves?

192 episode

#Alisha Carlson #Nutrition #Mindfulness #Exercise #Body Image #Habits #Intuitive #Mindset #Food #Women #Lifestyle #Fitness #Society #Religion #Conversations #Christianity #Non Diet