The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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Konten disediakan oleh TriDot Triathlon Training and Andrew the Average Triathlete. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh TriDot Triathlon Training and Andrew the Average Triathlete atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The Long Haul: Strategies for Stamina Sessions
MP3•Beranda episode
Manage episode 424045738 series 2595175
Konten disediakan oleh TriDot Triathlon Training and Andrew the Average Triathlete. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh TriDot Triathlon Training and Andrew the Average Triathlete atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that you'll do for your event at least once before showing up at the starting line? Should your long run be based on distance, or time on your feet? Join today's conversation with IRONMAN U Certified Coaches Raya Usher and Brady Hoover for the answers to these questions - and much more! Raya and Brady thoroughly cover the topic of longer workout sessions for triathletes. They discuss the physiological adaptations that are targeted through longer workouts, and offer practical tips for executing a good session. And of course, recovery is key - so they share their coaching strategies for ensuring athletes bounce back from these longer sessions feeling rejuvenated and ready for more. Tune in to learn how to approach your longer workouts with the right mindset and get the most out of your training. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy and a discount on your first order.
…
continue reading
255 episode
MP3•Beranda episode
Manage episode 424045738 series 2595175
Konten disediakan oleh TriDot Triathlon Training and Andrew the Average Triathlete. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh TriDot Triathlon Training and Andrew the Average Triathlete atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that you'll do for your event at least once before showing up at the starting line? Should your long run be based on distance, or time on your feet? Join today's conversation with IRONMAN U Certified Coaches Raya Usher and Brady Hoover for the answers to these questions - and much more! Raya and Brady thoroughly cover the topic of longer workout sessions for triathletes. They discuss the physiological adaptations that are targeted through longer workouts, and offer practical tips for executing a good session. And of course, recovery is key - so they share their coaching strategies for ensuring athletes bounce back from these longer sessions feeling rejuvenated and ready for more. Tune in to learn how to approach your longer workouts with the right mindset and get the most out of your training. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy and a discount on your first order.
…
continue reading
255 episode
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