570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry

The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I

Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers.

Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.

Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

In this episode, we discuss:

• Debunking the Harvard study that says red meat causes diabetes
• High carb diets = type 2 diabetes
• Ken’s approach to reversing type 2 diabetes
• Low-fat meat can spike insulin
• Fasting insulin testing can predict type 2 diabetes
• Carbs increase triglycerides in the blood
• Humans evolved eating meat
• Saturated fat is not the culprit
• What causes heart disease?
• You’ll never see a vegan share their fasting insulin
• Visceral fat is a marker of metabolic disease
• How to measure your waist to height ratio
• Debunking the claim that red meat causes cancer
• Eat more fat to lose fat
• Is grass-fed beef better than conventional beef?
• The benefits of a Proper Human Diet
• The top 3 inflammatory foods
• Therapeutic benefits of ketosis
• Animal fats vs. seed oils
• The root cause of low testosterone
• Ken's sleep hygiene tips
• Try a natural approach before pharmaceutical drugs

Show sponsor:

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Related links:

Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)

Dr. Ken Berry's website

Follow Dr. Ken Berry on Facebook, Instagram, and YouTube

Listen or watch Dr. Ken Berry previously on TUHP (episode #528)

Dr. Ken Berry - Lies My Doctor Told Me (book)

Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)

Dr. Ken Berry - Red Meat Causes Diabetes? New Study should Concern Carnivores (YouTube)

Xiao Gu, Jean-Philippe Drouin-Chartier, Frank M. Sacks, Frank B. Hu, Bernard Rosner, Walter C. Willet - Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males (study)

Listen to Dr. Shawn Baker previously on TUHP (episode #379)

Dr. Shawn Baker - The Carnivore Diet (book)

Carb Manager Keto Diet Tracker (app)

Cronometer (app)

Neal Barnard, MD - Physicians Committee for Responsible Medicine

Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)

ClinicalTrials.gov

Related episodes:

Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

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