Ep70: Navigating Sex and Intimacy in Relationships: A Candid Conversation with Therapist Liz Polinsky

Things You Learn in Therapy

Are you and your partner struggling to communicate about sex and intimacy? Join us as I talk with Elizabeth "Liz" Polinsky, a Licensed Marriage and Family Therapist and Licensed Clinical Social Worker who specializes in Emotionally Focused Couples Therapy. Liz offers her expertise on navigating conversations about sexual desire, boundaries, and past experiences, while also shedding light on the impact of sexual trauma and societal messages on our relationships.
Dive into the complexities of sexual distress within relationships and learn how to determine when it's time to seek help. We discuss the intricacies of infidelity, balancing different levels of sexual desire, and finding harmony during the early stages of a relationship. With Liz's guidance, you'll gain valuable insights and practical tools to strengthen your emotional and sexual connection with your partner.
Finally, we address the often-taboo subject of non-monogamy and its role in healthy relationships. Together, we explore the shift in cultural attitudes towards monogamy, the differences between infidelity and non-monogamy, and how to approach these hard conversations with your partner. By the end of this episode, you'll feel empowered to embrace your sexual desires, navigate differences in adventurousness, and understand the nuances between sex drive and emotional closeness. Don't miss this candid and informative discussion with the insightful Liz Polinsky!
Elizabeth Polinsky is a marriage counselor and the host of The Communicate & Connect Podcast for Military Relationships.

Counseling Website: www.ElizabethPolinskyCounseling.com

Podcast Website: www.communicateandconnectpodcast.com

Facebook & Instagram: @LizPolinsky

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [e-mail]
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Chapter

1. Ep70: Navigating Sex and Intimacy in Relationships: A Candid Conversation with Therapist Liz Polinsky (00:00:00)

2. Sex and Intimacy in Couples (00:00:12)

3. Navigating Sexual Distress in Relationships (00:09:28)

4. Non-Monogamy and Healthy Relationships (00:21:34)

5. Navigating Sex and Intimacy in Relationships (00:32:49)