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Episode 4 - Self Care Is Not Selfish
Manage episode 285401389 series 2864649
Konten disediakan oleh Tim & Britt Box and Britt Box. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tim & Britt Box and Britt Box atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode we break down the importance of taking care of our own mental and emotional wellbeing in these strange times and how we might go about doing that.
We also discuss the reason why so many of us neglect our own care, preferring to put others' needs before our own, and why these acts of every day sacrifice often lead us down the path of self destruction.
At the end we give our top tips for maintaining and prioritising our own personal wellbeing and how we guard against the common mistake of viewing self care as selfish.
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