Tweak, Enhance, Design your Rituals

This is About You: Flourishing with Coach Lizzie Loveday

Konten disediakan oleh Lizzie "Loveday" Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lizzie "Loveday" Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

1+ y ago 14:35

MP3•Beranda episode

This is a follow-up about the power of using rituals in your life to create the experience you desire.
Discover how to get to the heart of your rituals and make simple shifts in the way you experience them.
Questions:

What is one ritual you want to adopt or tweak in your life?
If you’re tweaking a ritual, what new belief are you adopting in regard to this ritual you already have that will align you with what you need from this?
What thoughts will you attach to in order to nurture this ritual
What actions will you take to amplify it and enhance it?
What will people see you doing differently?
What is the smallest action you can take to ritualize this for you?
f you are adopting a new ritual….. ask yourself What do I want to be experiencing that I am not?
Break it down to the heart, and identify what is at the heart of this experience?
What is one simple step you can take today to get to the heart of it?

Follow Lizzie on instagram @lovedaycoaching

48 episode

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Lizzie "Loveday" Johnson