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097: 3 Doable Ways to Replace Emotional Eating with Self-care
Manage episode 373013685 series 2982107
Self-care (or the lack of it) and overeating go hand in hand. Upgrading your self-care game doesn’t require a life overhaul or two weeks of vacation. In fact, these beliefs make it even harder to give yourself the attention you need and deserve. Tune in to this episode for three ways to readjust your thinking about self-care and your approach to fitting it in - consider this a cheat sheet for sneaking in great (and simple) me-time and self-care to replace emotional eating. Be sure to check out the show notes. I’ve included a ton of resources for you!
In this episode:
- The essential nature of self-care
- The power of ten minutes
- Paying yourself first
- Simple self-care routines
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/3-doable-ways-to-replace-emotional-eating-with-self-care-tmohp-episode-097/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
142 episode
Manage episode 373013685 series 2982107
Self-care (or the lack of it) and overeating go hand in hand. Upgrading your self-care game doesn’t require a life overhaul or two weeks of vacation. In fact, these beliefs make it even harder to give yourself the attention you need and deserve. Tune in to this episode for three ways to readjust your thinking about self-care and your approach to fitting it in - consider this a cheat sheet for sneaking in great (and simple) me-time and self-care to replace emotional eating. Be sure to check out the show notes. I’ve included a ton of resources for you!
In this episode:
- The essential nature of self-care
- The power of ten minutes
- Paying yourself first
- Simple self-care routines
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/3-doable-ways-to-replace-emotional-eating-with-self-care-tmohp-episode-097/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
142 episode
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