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098: Not Overeating: Deprivation vs. Constraint
Manage episode 373831921 series 2982107
I don’t diet. I don’t restrict myself. A long time ago, I made a promise to myself: I can eat what I want, when I want. It’s been key to how I created peace with food and freedom from overeating in my own life. And a week before I recorded this episode, I felt that changing.
In this episode, I’ll explain more about why this led to deprivation thinking, what I’m doing about it.
In this episode:
- The agreement I made with myself about what and when I can eat
- The difference between deprivation and constraint
- Our tendency to think in terms of deprivation
- The benefits, empowering qualities, and examples of intentional constraint
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/not-overeating-deprivation-vs-constraint-tmohp-episode-098/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
142 episode
Manage episode 373831921 series 2982107
I don’t diet. I don’t restrict myself. A long time ago, I made a promise to myself: I can eat what I want, when I want. It’s been key to how I created peace with food and freedom from overeating in my own life. And a week before I recorded this episode, I felt that changing.
In this episode, I’ll explain more about why this led to deprivation thinking, what I’m doing about it.
In this episode:
- The agreement I made with myself about what and when I can eat
- The difference between deprivation and constraint
- Our tendency to think in terms of deprivation
- The benefits, empowering qualities, and examples of intentional constraint
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/not-overeating-deprivation-vs-constraint-tmohp-episode-098/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
142 episode
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