18. Healing Through Movement: Yoga, Dance, and Trauma Recovery

Triumphant Over Trauma: Living Life Victoriously After Trauma

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** Trigger Warning: Stress, Anxiety, Depression are mentioned in this episode. **
In episode 18 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Healing Through Movement: Yoga, Dance, and Trauma Recovery." Join Gina as she reveals how practices like yoga and dance can be powerful tools for releasing trauma and reclaiming your body, mind, and spirit. Don’t miss this dynamic episode— follow now and discover how movement can be a pathway to profound healing and transformation!

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gina@ginahamiltoncoaching.com

30 episode

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Gina Hamilton #Trauma #Healing #Self Care #Selflove Podcast #Confidence #Peace #Emotional #Safety #Growth #Mindset