))
10 Small Changes you can make today to prevent weight gain
Manage episode 306197720 series 3002160
Konten disediakan oleh Shay - Health Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shay - Health Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
What can you do today to prevent your weight gain?
Read the Article: Ten Small Changes
Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a small amount – around 100-200 extra calories – more than is needed each day.
Sign up Free for a Small Changes Program
5 episode
Bagikan
