Say Yes To "NO" - Managing Healthier Boundaries For Better Mental Health Urban Spirituality podcast

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Konten disediakan oleh Prash K. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Prash K atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Say yes to "NO" - Managing Healthier Boundaries for Better Mental Health

1+ y ago 13:40

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MP3•Beranda episode

Konten disediakan oleh Prash K. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Prash K atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Do you find yourself saying "yes" too often - to requests for help, to invitations, to demands from people of your time or other resources? If so, then you're definitely not alone! Over-commitment, people pleasing, etc can lead to a decline in our mental health and increase in stress levels.

So join me for some quick and effective insights to help you manage healthier boundaries in your personal and professional life and relationships.

… continue reading

119 episode

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Say yes to "NO" - Managing Healthier Boundaries for Better Mental Health

Urban Spirituality

23 subscribers

published 1+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Prash K. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Prash K atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Do you find yourself saying "yes" too often - to requests for help, to invitations, to demands from people of your time or other resources? If so, then you're definitely not alone! Over-commitment, people pleasing, etc can lead to a decline in our mental health and increase in stress levels.

So join me for some quick and effective insights to help you manage healthier boundaries in your personal and professional life and relationships.

… continue reading

119 episode

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