VNR #128 - How To Bounce Back From A Bad Workout Varied Not Random podcast

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Fitness btwb CrossFit Sherwood Bozman Health and Well-Being Strength Conditioning Communities Athletics Coaching Affiliate Gym

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VNR #128 - How to bounce back from a bad workout

1y ago 36:26

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MP3•Beranda episode

Konten disediakan oleh btwb. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh btwb atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

- We’ve all had workouts where the weight felt extra heavy or it took much longer than expected.
- Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training.
- What should you do after a “bad” workout to help get yourself back on track physically & mentally?
- Pat & Adrian dive into this topic.

… continue reading

185 episode

#Fitness #btwb #CrossFit #Sherwood #Bozman #Health and Well-Being #Strength #Conditioning #Communities #Athletics #Coaching #Affiliate #Gym

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VNR #128 - How to bounce back from a bad workout

Varied Not Random

14 subscribers

published 1y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh btwb. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh btwb atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

- We’ve all had workouts where the weight felt extra heavy or it took much longer than expected.
- Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training.
- What should you do after a “bad” workout to help get yourself back on track physically & mentally?
- Pat & Adrian dive into this topic.

… continue reading

185 episode

#Fitness #btwb #CrossFit #Sherwood #Bozman #Health and Well-Being #Strength #Conditioning #Communities #Athletics #Coaching #Affiliate #Gym

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