Hitting Your Protein Target Without Powder

VeGAINS Fitness & Nutrition

What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com and MuscleDeficientVegan.com, designed to cater to all your vegan protein and fitness needs. We'll redefine what it means for food to be "high protein" by emphasizing the importance of scrutinizing nutritional labels and avoiding misleading marketing tactics. Learn to evaluate recipes effectively, ensuring they meet a sufficient protein content without solely relying on MyFitnessPal. Our commitment to transparency in labeling will empower you to make informed choices, and you'll walk away with practical tips and inspiring ideas to hit your protein goals.
Referenced in show:
Blog article discussing protein targets
TVP Recipes
Edamame Puff Recipes
Silken Tofu Recipes
Nutritional Yeast Recipes
Tofu Recipes
Soy Flour Recipes
Soy Milk Recipes
Vital Wheat Gluten Recipes
Red Lentil Recipes
Chapters
00:00 Introduction and Podcast Updates
00:56 Understanding High Protein Foods
02:06 Misleading High Protein Labels
02:53 Evaluating Recipes for Protein Content
06:55 Protein Powders and Shakes
09:29 Alternative High Protein Ingredients
14:06 Silken Tofu: The Secret Ingredient
15:09 High Protein Cheese and Sour Cream Alternatives
15:30 Silken Tofu: The Versatile Protein Source
16:24 Nutritional Yeast: The Cheesy Protein Booster
17:50 Tofu: The Quintessential Vegan Protein
19:46 Soy Flour: The Baking Protein Hack
20:47 Soy Milk: The Creamy Protein Alternative
21:49 Vital Wheat Gluten: The Seitan Revolution
24:04 Red Lentils: The Pasta Protein Hack
25:08 Wrapping Up: Protein Without Protein Powder

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
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Chapter

1. Introduction and Podcast Updates (00:00:00)

2. Understanding High Protein Foods (00:00:56)

3. Misleading High Protein Labels (00:02:06)

4. Evaluating Recipes for Protein Content (00:02:53)

5. Protein Powders and Shakes (00:06:55)

6. Alternative High Protein Ingredients (00:09:29)

7. Silken Tofu: The Secret Ingredient (00:14:06)

8. High Protein Cheese and Sour Cream Alternatives (00:15:09)

9. Silken Tofu: The Versatile Protein Source (00:15:30)

10. Nutritional Yeast: The Cheesy Protein Booster (00:16:24)

11. Tofu: The Quintessential Vegan Protein (00:17:50)

12. Soy Flour: The Baking Protein Hack (00:19:46)

13. Soy Milk: The Creamy Protein Alternative (00:20:47)

14. Vital Wheat Gluten: The Seitan Revolution (00:21:49)

15. Red Lentils: The Pasta Protein Hack (00:24:04)

16. Wrapping Up: Protein Without Protein Powder (00:25:08)