Are You a Sneaky Eater?

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Oleh Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

Do you sneak food?

Have you ever thought about why you do it?

I was a sneaky eater for much of my life. As a kid, I’d sneak sweets from the snack drawer and hide in my room to eat them.

When I was old enough to drive, I’d buy food while I was out and munch it down in the car on my way home, then pull into a gas station to throw away the wrappers.

My sneaky eating habit went on well into my adult years.

I also snuck food because when you sneak food and no one sees you eat it, you aren’t really eating it. Do you know that feeling? You can pretend it didn’t happen!

Ultimately, I snuck food as a way of lying to myself, although I didn’t realize it at the time.

Sneaking food isn’t hurting anyone but you. And you don’t need to do it.

Listen to this episode to explore why you sneak food and what you can do to change that.

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