EP. #173: The 4 Most Important Changes to Make in 2022


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Happy New Year! Ready to start AND end 2022 on the correct foot?

Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for good while enjoying your life, including the foods you love!

It’s been a tough couple of years for many of us. In this episode I want to help you make this new year better.

Listen below to learn the four most important changes to make in 2022 to change your relationship with food and eating, AND your weight.

These include:

  1. Stop dieting and cultivate an abundance mindset.
  2. Eat using the Hunger Scale
  3. Eat consciously and slowly, savoring every bite
  4. Eat the foods you really enjoy--no forbidden foods!

Learn why it’s so important to do these things, and how they can help you lose weight and keep it off without dieting. FOREVER!

205 episode