Learn To Sleep Better with Janet Whalen

Weight Loss for Life

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Most women at one time or another in their life will struggle with their sleep. But did you know that if you medically are ok, there can be a mindset component to your sleep?! Today Keri and I talk to sleep coach Janet Whalen about all all things sleep!
Tune in to todays episode to learn:

Does our sleep change as we age?
Is i t normal to wake up at night?
Are supplements like Melatonin good to use?
Are sleep tracking apps that tell us the quality of our sleep worth it?
Are expensive pajamas worth it?
What are some simple way to improve sleep overall?

Want to learn more about sleep coach Janet Whalen? Click here.
Here is the site Janet talked about for pajamas. We do not get any financial incentive to recommend them. Here is a similar UK company. Let us know if you love them as much as we do!

114 episode

#Fitness #Nutrition #Rachele, Keri and Matthea