#115 - How many sets of an exercise should I be doing? with Craig McDonald

Weight Loss For Women: eat more, train less, get results

My Nustrength co-founder and other half, Craig, joins me on the podcast today! I get heaps of messages on Instagram asking how many sets should be performed per exercise, so I thought this would make for a great and short podcast.

In this episode, Craig and I discuss:

➡️What the better question is to ask yourself which will dictate how many sets of an exercise you should be doing

➡️Why recovery and context is important

➡️A guide to how many sets per week per muscle group most women need to build muscle - this will differ depending on your training age

➡️Examples of how to determine how many sets you should be doing and how to progress your weights

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

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Follow:

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES

04:26 - Exercise variations

05:54 - A guide to how many sets per week per muscle group most women need to build muscle

10:08 - Examples of how to determine how many sets you should be doing and how to progress your weights

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