Offline dengan aplikasi Player FM !
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
«
»
Episode 284: Are You Bored with Thinking About Food?
Manage episode 334796078 series 129744
You might be taking breaks from your Project You because you’re telling yourself you’re tired of thinking about the whole subject. Or you are bored with the subject of weight and food and eating.
Some signs of boredom you might be experiencing: believing that thinking about food will lead you to overeat, tired of planning what you will eat, tired of thinking about the fact that you need to eat several times during the day, tired of the whole subject, thinking you’ve been working on this long enough and if you don’t have the results you want, and you want to pause and take a break.
And we know what taking a break means, right? Eating whenever, whatever.
These things feel like they just happen. You wake up and you just follow these patterns. Whatever pattern you follow is what creates your end result.
I want to help you reframe this issue of being tired or bored with the whole subject because this is what you need help with.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 284: Are You Bored with Thinking About Food? appeared first on Real Weight Loss for Real Women.
331 episode
Episode 284: Are You Bored with Thinking About Food?
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Manage episode 334796078 series 129744
You might be taking breaks from your Project You because you’re telling yourself you’re tired of thinking about the whole subject. Or you are bored with the subject of weight and food and eating.
Some signs of boredom you might be experiencing: believing that thinking about food will lead you to overeat, tired of planning what you will eat, tired of thinking about the fact that you need to eat several times during the day, tired of the whole subject, thinking you’ve been working on this long enough and if you don’t have the results you want, and you want to pause and take a break.
And we know what taking a break means, right? Eating whenever, whatever.
These things feel like they just happen. You wake up and you just follow these patterns. Whatever pattern you follow is what creates your end result.
I want to help you reframe this issue of being tired or bored with the whole subject because this is what you need help with.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 284: Are You Bored with Thinking About Food? appeared first on Real Weight Loss for Real Women.
331 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.